Is Wattie's Eat Well Soup Tomato & Vegetable Pouch Vegan?

Ingredients

Vegetables (64%) Tomatoes (47%), Carrots, Onion, Celery, Zucchini, Red Capsicum, Eggplant, Cabbage, Water, Red Lentils (5%), Quinoa, Pea Protein, Brown Sugar, Corn Starch, Navy Bean Powder, Yeast Extract, Salt, Vegetable Oil (<b>Soy</b>), Vinegar, Garlic Paste, Herbs (Including Basil), Spices.   <b>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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