Is Watties Snack Frozen Meal Sweet N Sour Pork 250g Dairy Free?

Ingredients

Sweet And Sour Sauce, Vegetables (Tomatoes, Green Peppers, Red Peppers, Carrots, Onion), Sugar, Water, Pineapple , White Vinegar, Maize Thickener , Soy Sauce (Wheat), Sherry, Salt), White Rice, Cooked Marinated Pork, Pork, Water, Salt, Potato Starch, Sucrose, Mineral Salts , Acidity Regulator , Vegetable Gum , Egg,sup,1,/sup,, Milk, Soy), Traces Of

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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