Is Watties Soup For One Canned Soup Beef & Vegetables 300g Vegan?
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Ingredients
Water, Vegetables, Carrots, Split Green Peas (Wheat1), Onion, Potatoes, Celery, Green Beans), Beef, Navy Beans, Maize Thickener, Tapioca Starch, Salt, Canola Oil, Hydrolysed Vegetable Proteins (Soy), Yeast Extracts, Flavours, Colour (Caramel Iii), Spice Extracts, Spice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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