Is Watties Tomato Sauce Lite Reduced Salt Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

86% concentrated tomatoes
137g of tomatoes per 100g
21g of tomatoes per 15g serve
concentrated tomatoes

86% concentrated tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Concentrated Tomatoes (Contains 137g of Tomatoes per 100g or 21g of Tomatoes per 15g serve), Sugar, Salt, Food Acid (Acetic Acid), Spices, Natural Flavours. Contains 86% Concentrated Tomatoes.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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