Is Wattie's Tomato Sauce Low FODMAP?
Description
Wattie's Tomato Sauce is a popular condiment in New Zealand, known for adding flavor to dishes. It is available in seven bottle formats and comes in five flavors. This versatile sauce is loved by many, making it New Zealand's favorite tomato sauce. People appreciate its taste and use it to enhance their meals. Whether it's on burgers, fries, or sausages, Wattie's Tomato Sauce is a go-to condiment for many in New Zealand.
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Description
Wattie's Tomato Sauce is a popular condiment in New Zealand, known for adding flavor to dishes. It is available in seven bottle formats and comes in five flavors. This versatile sauce is loved by many, making it New Zealand's favorite tomato sauce. People appreciate its taste and use it to enhance their meals. Whether it's on burgers, fries, or sausages, Wattie's Tomato Sauce is a go-to condiment for many in New Zealand.
Ingredients
Concentrated Tomatoes (Contains 130g of Tomatoes per 100g), Sugar, Salt, Food Acids (Acetic Acid, Citric Acid), Natural Flavours, Spice. Contains 70% Concentrated Tomatoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.