Is Wattie's Tomato Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

147g of tomatoes per 10 22g of tomatoes per 1serve
76% concentrated tomatoes
concentrated tomatoes

147g of tomatoes per 10 22g of tomatoes per 1serve

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Concentrated Tomatoes (Contains 147g of Tomatoes per 100ml or 22g of Tomatoes per 15ml serve), Sugar, Salt, Food Acids (Acetic Acid, Citric Acid), Natural Flavors, Spice. Contains 76% Concentrated Tomatoes.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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