Is Wattle Valley Delish Persian Style Fetta Vegan?
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Ingredients
Cream Cheese (milk, Cream, Starter Culture, Salt, Stabiliser (410), Acidity Regulator (270), Canola Oil, Fetta Cheese 20% (milk, Salt, Culture, Microbial Rennet), Vinegar, Lemon Juice (contains Sulphite (223]), Chives, Garlic, Salt, Herbs 2% (including Rosemary), Spices (including Black Pepper 0.5%), Flavour,/ Preservatives (202, 211). Contains Milk, Cream, Sulphite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.