Is Wave Hill Breads Wild-Yeast Sourdough Gluten Free?
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Ingredients
King Arthur unbleached enriched wheat flour, water, organic spelt berries, levain (natural sourdough starter), organic rye berries, sea salt. Contains: Wheat. Made in a facility that may also process common food allergens including milk, nuts, eggs, seeds, corn, and soybeans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.