Is WAVY CORN CHIPS, CHILI CHEESE Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SALT, SPICES, SUGAR, MALTODEXTRIN, CHEESE POWDER [WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], TOMATO POWDER, NATURAL AND ARTIFICIAL FLAVORS INCLUDING SMOKE, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, TORULA YEAST, SWEET CREAM SOLIDS, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.