Is WAWA, CHEESE BITES, SRIRACHA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- pasteurized cream
- vinegar solids
- vinegar
- distilled vinegar
- cayenne pepper
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
REDUCED FAT MILK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), CHEESE CULTURE, CITRIC ACID, DRIED EGG WHITES, ENZYMES, EXTRACTIVES OF CHILI PEPPERS, GARLIC POWDER, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, METHYLCELLULOSE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, NATURAL FLAVOR, NATURAL FLAVOR INCLUDING EXTRACTIVES OF PAPRIKA, ONION POWDER, PAPRIKA, RED BELL PEPPER POWDER, SALT, SKIM MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL, SPICE, SUGAR, VINEGAR, VINEGAR SOLIDS, VITAMIN A PALMITATE, YEAST BREADING SET IN VEGETABLE OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Cheese · Nugget