Is Wawel Michalki Zamkowe 280G Low FODMAP?
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Ingredients
Sugar, Peanuts 26%, Chocolate 18, 8% [Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat (Shea), Emulsifier: Lecithins (Sunflower)], Whole Milk Powder, Vegetable Fat (Palm, Coconut), Fat Reduced Cocoa Powder 4%, Whey Powder (of Milk), Alcohol, Chocolate: Cocoa Solids: 43% minimum, Contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.