Is Way Better Snacks Gluten Free Non-GMO Whole GrainTortilla Chips Nacho Cheese -- 5.5 oz Vegetarian?

Ingredients

Non-gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (Sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed), Nacho Cheese (Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Non Fat Milk, Salt, Disodium Phosphate), Pure Sea Salt, Pure Cane Sugar Onion, Organic Distilled Vinegar, Garlic, Yeast Extract, Citric Acid, Paprika, Black Pepper, Red Pepper, Contains Milk, Made In A Facility That Uses Soy, Made In A Facility That Uses Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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