Is WAY BETTER SNACKS, SIMPLY SPROUTED, SPROUTED BARLEY CRACKERS, BLACK BEAN & SLASA, BLACK BEAN & SALSA Nightshade Free?
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Why it's not nightshade free
- jalapeno
- tomato
- bell peppers
- paprika
jalapeno
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, HIGH OLEIC SUNFLOWER OIL, SPROUTED BLACK BEAN FLOUR, SEASONING (PAPRIKA, TOMATO, BELL PEPPERS, PURE CANE SUGAR, SEA SALT, APPLE CIDER VINEGAR, GARLIC, ONION, JALAPENO), TAPIOCA STARCH, SPROUTED FLAX, BAKING SODA, ROSEMARY EXTRACT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
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