Is Way Better Tortilla Chips, 100% Whole Grain, Sea Salt with a Hint of Cracked Pepper Vegetarian?
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Ingredients
We'Re Proud Of Our Simple Ingredients: Organic Whole Ground Corn, High Oleic Sunflower Oil, Sprouted Seed And Grain Blend [Sprouted Chia Seed, Sprouted Quinoa, Organic Sprouted Flax Seed], Sea Salt And Cracked Pepper Seasoning [Sea Salt, Black And White Pepper, Rice Flour, Pure Cane Sugar, Garlic, Onion, Lactic Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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