Is Wayfare Dairy-Free Strawberry Yogurt Vegan?
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Why it's a maybe for vegan
- lactic acid
- tricalcium phosphate
- natural flavor
lactic acid
Dietitian noteLactic acid (also called e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, PUMPKIN SEEDS, OATS), STRAWBERRY FRUIT PREP (WATER, CANE SUGAR, STRAWBERRIES, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), NATURAL FLAVOR, CANE SUGAR, FOS, LACTIC ACID, TRICALCIUM PHOSPHATE, CITRUS FIBER, SEA SALT, CITRIC ACID, BACILLUS COAGULANS GBI-30 6086º, VITAMIN D2.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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