Is WAYMOUTH FARMS, LUCK O' THE IRISH MIX Vegan?

Ingredients

PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], MINT COATED MARSHMALLOW [MINT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE AND SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [ BLUE #1 LAKE, YELLOW #5 LAKE]), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR TETRASODIUM PHOSPHATE)], MILK CHOCOLATE DOUBLE DIPPED PEANUTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN [ARTIFICIAL FLAVOR]) PEANUTS], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA].

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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