Is We Love Cake Very Berry Raspberry & Coconut Slices Vegan?

Ingredients

Pastry Base (white Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sugar, Desiccated Coconut, Tapioca Starch, Water, Thickener: E415, Salt, Colour: E150a), Raspberry Filling (35%) (raspberry Jam (glucose-fructose Syrup, Seedless Raspberry Concentrate Puree, Sugar, Gelling Agent: Pectin, Acidity Regulators E330, E331; Colour: Anthocyanins; Natural Flavourings, Preservative: E202), Sweetened Sliced Dried Cranberries (sugar, Cranberries, Sunflower Oil), Sultanas (sultanas, Sunflower Oil)), Desiccated Coconut (15%), Egg, Rapeseed Oil, Sugar, White Rice Flour, Tapioca Starch, Glucose Syrup, Water, Acidity Regulator: E260, Raising Agents: E341i, E500ii. Contains Egg. Made In An Environment That Handles Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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