Is We Love Cake Very Berry Raspberry & Coconut Slices Vegetarian?

Ingredients

Pastry Base (white Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sugar, Desiccated Coconut, Tapioca Starch, Water, Thickener: E415, Salt, Colour: E150a), Raspberry Filling (35%) (raspberry Jam (glucose-fructose Syrup, Seedless Raspberry Concentrate Puree, Sugar, Gelling Agent: Pectin, Acidity Regulators E330, E331; Colour: Anthocyanins; Natural Flavourings, Preservative: E202), Sweetened Sliced Dried Cranberries (sugar, Cranberries, Sunflower Oil), Sultanas (sultanas, Sunflower Oil)), Desiccated Coconut (15%), Egg, Rapeseed Oil, Sugar, White Rice Flour, Tapioca Starch, Glucose Syrup, Water, Acidity Regulator: E260, Raising Agents: E341i, E500ii. Contains Egg. Made In An Environment That Handles Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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