Is Weet-Bix Bites vanilla and coconut Gluten Free?

Ingredients

cereals (76%) [wholegrain wheat (70%), rice flour], sugar, coconut (4%), salt, barley malt extract, natural flavour, honey, vitamins (niacin, e, thiamin, riboflavin, folate), mineral (iron). contains cereals containing gluten. may contain tree nuts, sesame and lupin. céréales (76%) [blé complet (70%), farine de riz], sucre, noix de coco râpée desséchée (4%), sel, extrait de malt d'orge, arôme naturel, miel, vitamines (niacin. e. thiamine, riboflavine, acide folique], minéraux (fer). contient des céréales contenant du gluten. peut contenir fruits à coque, du sésame et lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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