Is Weet-Bix Bites vanilla and coconut Vegan?


Ingredients
cereals (76%) [wholegrain wheat (70%), rice flour], sugar, coconut (4%), salt, barley malt extract, natural flavour, honey, vitamins (niacin, e, thiamin, riboflavin, folate), mineral (iron). contains cereals containing gluten. may contain tree nuts, sesame and lupin. céréales (76%) [blé complet (70%), farine de riz], sucre, noix de coco râpée desséchée (4%), sel, extrait de malt d'orge, arôme naturel, miel, vitamines (niacin. e. thiamine, riboflavine, acide folique], minéraux (fer). contient des céréales contenant du gluten. peut contenir fruits à coque, du sésame et lupin.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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