Is Weetabix Oatibix Flakes Red Berries Dairy Free?
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Ingredients
Wholegrain Oats (88%), Sugar, Freeze Dried Fruits (5%) (whole Raspberry, Sliced Cherry, Sliced Strawberry), Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (b5), Thiamin (b1), Riboflavin (b2), Vitamin B6, Folic Acid, Vitamin B12. Contains Oats, Barley, Including Cereals Containing Gluten. Also, Not Suitable For Nut Allergy Sufferers.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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