Is Weetabix Oatibix Flakes Red Berries Vegan?
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Ingredients
Wholegrain Oats (88%), Sugar, Freeze Dried Fruits (5%) (whole Raspberry, Sliced Cherry, Sliced Strawberry), Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (b5), Thiamin (b1), Riboflavin (b2), Vitamin B6, Folic Acid, Vitamin B12. Contains Oats, Barley, Including Cereals Containing Gluten. Also, Not Suitable For Nut Allergy Sufferers.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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