Is Wegman's Ancient Grain with Sea Salt Brown Rice Crackers Vegetarian?
Description
Lightly seasoned crackers offer a mild savory flavor and a crisp, airy crunch; texture tends to be thin and slightly brittle. Commonly eaten as a standalone snack or paired with cheese, spreads, or dips. Reviewers frequently note consistent crunch, subtle seasoning, pleasant texture, and occasional fragility during handling and portability.
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Description
Lightly seasoned crackers offer a mild savory flavor and a crisp, airy crunch; texture tends to be thin and slightly brittle. Commonly eaten as a standalone snack or paired with cheese, spreads, or dips. Reviewers frequently note consistent crunch, subtle seasoning, pleasant texture, and occasional fragility during handling and portability.
Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa, Sesame Seeds, Millet, Flax Seed, Amaranth, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.