Is Wegman's Fig & Vanilla Cracker Crisps Vegan?
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Ingredients
Buttermilk (low Fat Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (figs, Dextrose), Raisins, Brown Flax Seed, Oats, Millet, Sunflower Seeds, Cinnamon, Baking Soda, Sea Salt, Black Pepper, Vanilla Extract, Orange Extract. Contains Milk and Wheat. May contain Sesame and/or Tree nuts due to shared equipment.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.