Is Wegmans Four Cheese Brown Rice Crackers Vegan?

Ingredients

Brown Rice Flour, Potato Starch, Safflower Oil, Four Cheese Seasoning (whey, Powder, Salt, Maltodextrin, Whey, Whey Protein Concentrate, Sour Cream Powder (cream, Non-fat Dry Milk, Cultures), Cheddar Cheese (cultured, Milk, Salt, Enzymes), Skim Milk Powder, Yeast Extract, Buttermilk Powder, Whole Milk Mozzarella Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavoring, Citric Acid, Romano Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Annatto (color), Spices (turmeric (color))), Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Millet, Flax Seed, Amaranth. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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