Is Wegmans Fruit, Nut & Seed Blend Dairy Free?

Ingredients

Iron, Pecans, Pumpkin Seeds, Sweetened Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Almonds, Organic Coconut, Extra Virgin Olive Oil, Brown Sugar (Sugar, Molasses), Spices, Kosher Salt. ALLERGENS: Contains Tree Nuts (Almonds, Coconut, Pecans). MAY CONTAIN Other Tree Nuts due to shared equipment.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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