Is WEGMANS, GARLIC BREAD Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, 2% OR LESS OF EACH: FERMENTED WHEAT FLOUR, SEA SALT, YEAST, OLIVE OIL, MALTED BARLEY, CORN GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN. TOPPED WITH GARLIC BUTTER (BUTTER, EXPELLER PRESSED CANOLA OIL, GARLIC (GARLIC, CITRIC ACID), HERBS (OREGANO, PARSLEY, CHIVES, BASIL), ONION SALT, GARLIC SALT, BLACK PEPPER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.