Is Wegmans German Chocolate Pan Brownie, German Chocolate Low FODMAP?
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Ingredients
PAN BROWNIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], SOYBEAN OIL, EGGS, COCOA [PROCESSED WITH ALKALI], PALM OIL, SALT, CORN STARCH, BAKING SODA, NATURAL FLAVOR, EGG YOLK, VITAL WHEAT GLUTEN), GERMAN CHOCOLATE TOPPING (MILK SOLIDS, SUGAR, PECANS, PALM & PALM KERNEL OILS, CANOLA OIL, COCONUT, WATER, EGG YOLK, 2% OR LESS OF EACH: SALT, PROPANEDIOL [SUSTAINS FRESHNESS], WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR), BROWNIE ICING (SUGAR, WATER, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOYBEAN OIL, CORNSTARCH, MONO & DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.