Is Wegmans gluten free Chipotle corn cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE MILK (FILTERED WATER, ORGANIC BROWN RICE, ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), CORN, SUGAR, WHOLE EGGS, CORN MEAL, BROWN RICE FLOUR, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE, VITAMIN D3), RED PEPPER, ROASTED CORN, GREEN ONION, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CHIPOTLE PEPPER, ASCORBIC ACID.

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