Is Wegmans Gluten Free Mac 'N Cheese Dinner Dairy Free?
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Ingredients
Corn Pasta (corn Flour), Cheese Seasoning Mix (whey Powder, Glucose Syrup, Citric Acid, Salt, Cheese Powder [pasteurized Milk, Sodium Phosphate, Whey Powder, Salt, Cheese Culture, Rennet, Carotene, Annatto], Buttermilk Powder, Corn Starch, Rapeseed Oil, Lactic Acid, Annatto, Yeast Extract, Tetra Sodium Pyrophosphate, Natural Flavor). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.