Is WEGMANS, ITALIAN CLASSICS COOKIES, CHOCOLATE SWIRL, CHOCOLATE SWIRL Vegetarian?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, BUTTER, EGG WHITES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ALMONDS. CONTAINS 2% OR LESS OF THE FOLLOWING: EMULSIFIERS (MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), COCOA (ALKALIZED), SALT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.