Is Wegmans Lactose Free Sea Salt Caramel Ice Cream Vegetarian?
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Ingredients
Milk, Cream, Skim Milk, Buttermilk, Sea Salt Caramel Swirl (brown Sugar, Coconut Cream (coconut Extract, Water), Water, Sea Salt, Pectin), Corn Syrup, Liquid Sugar, Salted Caramel Base (brown Sugar, Coconut Cream (coconut Extract, Water), Water, Pectin, Salt), Milkfat, Whey, Mono- And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Lactase Enzyme, Caramel Color. Contains Milk, And Tree Nuts (coconut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.