Is Wegmans Organic Black Bean & Corn Salsa Nightshade Free?
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Why it's not nightshade free
- organic green bell peppers
- organic jalapeno peppers
- organic tomato paste
- organic diced tomatoes in organic tomato juice
- organic tomato puree
organic green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONIONS, SALT, ORGANIC SUGAR, ORGANIC DRIED GARLIC, ORGANIC SPICE, NATURAL FLAVOR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Salsa · Spreadable