Is Wegmans Organic Fruit & Grain Bars Blueberry Dairy Free?

Ingredients

Organic Blueberry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [organic Concentrated Elderberry Juice], Tricalcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Wheat Flour, Organic Thiamin Mononitrate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Vegetable Oil (organic Soybean Oil And/or Organic Sunflower Oil), Organic Wheat-oligosaccharides, Organic Whole Wheat Flour (organic Wheat Flour, Organic Cane Sugar, Organic Whole Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum. Contains Soy and Wheat. May contain Eggs, Milk, Peanuts, and Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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