Is Wegmans Organic Fruit & Grain Bars Blueberry Gluten Free?

Ingredients

Organic Blueberry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [organic Concentrated Elderberry Juice], Tricalcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Wheat Flour, Organic Thiamin Mononitrate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Vegetable Oil (organic Soybean Oil And/or Organic Sunflower Oil), Organic Wheat-oligosaccharides, Organic Whole Wheat Flour (organic Wheat Flour, Organic Cane Sugar, Organic Whole Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum. Contains Soy and Wheat. May contain Eggs, Milk, Peanuts, and Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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