Is Wegmans Organic Fruit & Grain Bars Blueberry Low FODMAP?

Ingredients

Organic Blueberry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [organic Concentrated Elderberry Juice], Tricalcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Wheat Flour, Organic Thiamin Mononitrate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Vegetable Oil (organic Soybean Oil And/or Organic Sunflower Oil), Organic Wheat-oligosaccharides, Organic Whole Wheat Flour (organic Wheat Flour, Organic Cane Sugar, Organic Whole Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum. Contains Soy and Wheat. May contain Eggs, Milk, Peanuts, and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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