Is Wegmans Organic Garlic Cilantro Salsa, Garlic Cilantro Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic jalapeno peppers
organic green bell peppers
organic tomato paste
organic diced tomatoes in organic tomato juice
organic tomato puree

organic jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic green bell peppers

organic tomato paste

organic diced tomatoes in organic tomato juice

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, ORGANIC ROASTED GARLIC, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC SPICES, ORGANIC DRIED GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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