Is Wegmans Organic Garlic Cilantro Salsa, Garlic Cilantro Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dried garlic
organic roasted garlic
organic onions
organic diced tomatoes in organic tomato juice
organic tomato paste
organic tomato puree

organic dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic roasted garlic

organic onions

organic diced tomatoes in organic tomato juice

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, ORGANIC ROASTED GARLIC, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC SPICES, ORGANIC DRIED GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.