Is Wegmans Organic Greek Dressing, Greek Vegan?

Ingredients

ORGANIC HIGH OLEIC SUNFLOWER OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SUGAR, SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC SESAME SEEDS, ORGANIC CHIVES, ORGANIC PARSLEY, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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