Is SPINACH & SPRING MIX Gluten Free?

Ingredients

ORGANIC SPINACH, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC GREEN ROMAINE, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC MIZUNA, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC BEET GREENS, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC RED MUSTARD, ORGANIC KALE, ORGANIC COLLARDS. THE CONTENTS IN EACH PACKAGE VARY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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