Is WEGMANS, PFEFFERNUSSE Vegetarian?
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Ingredients
WHEAT FLOUR, HONEY, SUGAR, DEXTROSE, WATER, BROWN SUGAR, RAISINS, CORN SYRUP, EGGS, VEGETABLE OILS (CANOLA, PALM &/OR PALM KERNEL), 2% OR LESS OF EACH: NONFAT MILK, INVERT SUGAR, ORANGE PEEL, CORNSTARCH, WHEY, BAKING SODA (LEAVENING), CINNAMON, LEMON PEEL, CHERRIES, PURE ANISE EXTRACT, TITANIUM DIOXIDE (FOR COLOR), SALT, NATURAL & ARTIFICIAL FLAVOR, PINEAPPLE, ANISE OIL, HIGH FRUCTOSE CORN SYRUP, PRESERVATIVES (CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SOY FLOUR, ARTIFICIAL COLOR (FD&C RED 40, YELLOW 5, BLUE 1), SULFUR DIOXIDE.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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