Is Wegmans Plain Pulled Pork, Plain GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
pork
apple cider vinegar
distilled vinegar
cider vinegar
dehydrated garlic

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

pork

apple cider vinegar

distilled vinegar

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PORK, SEASONING (BROWN SUGAR, SPICES, SEA SALT, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL), CIDER VINEGAR (DISTILLED VINEGAR, APPLE CIDER VINEGAR, WATER, CARAMEL COLOR).

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