Is MANGO & PASSIONFRUIT AMORE GELATO, MANGO & PASSIONFRUIT GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- milk protein
- pasteurized milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
MANGO PUREE, PASTEURIZED MILK, SUGAR, WATER, COCONUT OIL, PASSION FRUIT JUICE, DEXTROSE, GLUCOSE SYRUP, INULIN, RICE FLOUR, MILK PROTEIN, CITRUS FIBER, BEETROOT (COLOR), GUAR GUM, BETA CAROTENE (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Ice Cream · Frozen