Is Wegmans Southwest Ranch Dressing, Southwest Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
lime juice
dried garlic
cultured nonfat milk
distilled vinegar

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, LIME JUICE (WATER, LIME JUICE CONCENTRATE), BUTTERMILK, WATER, DISTILLED VINEGAR, PEAR JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, DRIED ONION, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SALT, EGG YOLKS, SPICE, CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, DRIED GARLIC, XANTHAN GUM, TORULA YEAST, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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