Is Wegmans Spicy King Salmon Roll Raw Vegan?
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Ingredients
Salmon, (color Added To Feed), Water, Rice, Cucumber, Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Sugar, Organic Sriracha Sauce (organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sesame Seeds, Seaweed, Scallions, Rice Vinegar, Salt, Organic Agave, Distilled Vinegar, Glucono Delta Lactone, Chili Oil (soybean Oil, Chili Peppers), Yeast Extract, Lemon Juice Concentrate, Sesame Oil, Garlic, If Brown Rice, Also Quinoa. Gluten-free Soy Sauce, Wasabi, Ginger. Contains Soy, Sesame, Egg, Fish (salmon). May Contain Other Allergens
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.