Is Wegmans Spicy King Salmon Roll Raw Vegetarian?
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Ingredients
Salmon, (color Added To Feed), Water, Rice, Cucumber, Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Sugar, Organic Sriracha Sauce (organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sesame Seeds, Seaweed, Scallions, Rice Vinegar, Salt, Organic Agave, Distilled Vinegar, Glucono Delta Lactone, Chili Oil (soybean Oil, Chili Peppers), Yeast Extract, Lemon Juice Concentrate, Sesame Oil, Garlic, If Brown Rice, Also Quinoa. Gluten-free Soy Sauce, Wasabi, Ginger. Contains Soy, Sesame, Egg, Fish (salmon). May Contain Other Allergens
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.