Is Wegmans Spicy Plantain Chips, Spicy Plantain Vegetarian?
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Ingredients
PLANTAINS, PALM OLEIN OIL, SPICE FLAVORING (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID [FLAVOR ENHANCER], LIME OIL, LIME JUICE, ASCORBIC ACID [ANTIOXIDANT], BEET POWDER, SPICES, ONION POWDER, GARLIC POWDER, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, CALCIUM STEARATE & SILICON DIOXIDE [ANTICAKING AGENTS]), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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