Is Wegman's Sweet & Spicy Ahi Tuna Poke Bowl Quinoa Brown Rice - Raw Gluten Free?

Ingredients
Rice (water, Rice, Sugar, Quinoa, Rice Vinegar, Salt, Distilled Vinegar, Glucono Delta Lactone, Yeast Extract), Tuna, Sweet & Spicy Sauce ([garlic Sauce {chili Oil [vegetable Oils (soybean, Canola)], Chili Pepper}, Canola Oil, Minced Garlic, Spices, Sugar, Sesame Oil, Salt, Yeast Extract, Miso Paste {water, Soybeans, Rice, Salt, Alcohol}, Sesame Seeds, Soy Sauce {water, Soybeans, Salt, Sugar}, Brown Sugar, Water, Natural Flavor, Rice Vinegar], Spicy Mayo Sauce [mayonnaise {soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika}, Sriracha Sauce {red Jalapeno Peppers, Water, Sugar, Salt, Distilled Vinegar, Garlic Powder, Xanthan Gum, Citric Acid}, Agave Syrup, Chili Oil {vegetable Oils (soybean, Canola}, Chili Pepper}, Lemon Juice Concentrate, Granulated Garlic, Sesame Oil], Agave Syrup, Soy Sauce [water, Soybean, Rice, Salt], Sesame Oil, Xanthan Gum), Avocado, Cucumber, Soybeans, Tempura Crisps (cornstarch, Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch], Salt, Xanthan Gum), Almonds, Scallions, Radish, Sesame Seeds.caution: May Contain Bone Fragments. Contains Eggs, Fish (tuna), Soy, Tree Nuts (almonds). Other Allergens May Be Present Due To Shared Preparation Area.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Seafood · Pouch


