Is Wegmans Teriyaki Black Pepper Sauce, Teriyaki Black Pepper Low FODMAP?
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Ingredients
WATER, MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, FNZYME {PLANT BASED}, KOJI], SUGAR, LACTIC ACID), SUGAR, SALT, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), MOLASSES, CORN STARCH, SOYBEANS, CONTAINS 2% OR LESS OF EACH: MUSHROOM POWDER EXTRACT (MALTODEXTRIN, MUSHROOM EXTRACT, SALT), SHLLTAKE EXTRACT (MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT, SALT), ORGANIC TOMATO CONCENTRATE, GLUCONO DELTA LACTONE, XANTHAN GUM, ONION POWDER, CARAMEL COLOR, BLACK PEPPER, GINGER, GARLIC, ORGANIC DISTILLED VINEGAR, CITRIC ACID, ORGANIC SPICE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.