Is Wegmans Veggie Sticks with Sea Salt Vegetarian?
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Ingredients
Calcium, Potassium, Potato Straws (Potato Starch, Dehydrated Whole Potatoes, Salt, Canola Oil, Calcium Chloride, Sugar, Turmeric color), Tomato Straws (Potato Starch, Dehydrated Whole Potatoes, Tomato Powder, Salt, Canola Oil, Calcium Chloride, Sugar, Red Beet Powder [color], Turmeric [color]), Spinach Straws (Potato Starch, Dehydrated Whole Potatoes, Spinach Powder, Salt, Canola Oil, Calcium Chloride, Sugar), Vegetable Oil (Sunflower Oil, Canola Oil and/or Safflower Oil), Sea Salt. Manufactured in a facility that also processes peanuts, tree nuts, wheat, soy, and milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.